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More info…Eating a healthy diet is of key importance to your weight-loss success. The same can be said for a regular exercise program.

Why You Can’t Lose Weight, Healthy Food, Austin Wellness

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Why You Can’t Lose Weight, Healthy Food, Austin Wellness

Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

This video was produced by Psychetruth

Copyright 2008 Austin Wellness Institute. All Rights Reserved. 166 views 0 comments

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Why Lose Weight Healthy Eating Food Austin Wellness Loss Diet Fasting Health Nurtition Psychetruth

Expert Hypnotherapist Dr. Olga Stevko Offers Clients Simple and Powerful Tools for Lasting Weight Loss; Dr. Olga … (PRWeb via Yahoo! News)

More info…With two-thirds of Americans classified by the government as overweight, and with stress regarding the current economic environment making it even more difficult for people to lose weight, San Francisco-based Dr.

Weight loss is a difficult task for anyone, even those that are able to stick with a diet and regularly perform exercise. It is not as though losing weight is necessarily difficult (even though it has its struggles), it is that it is a low process that people struggle to stick to, and many people also tend to not fully understand how diet works, resulting in less effective dieting strategies.

Eating is Good for your Diet

Eating regularly and not skipping meals keeps your metabolism high. A high metabolism means that you are able to burn calories more easily, and you are more likely to start losing weight. Those that skip lunch, for example, are going to experience a metabolism slow-down, which means that when they finally do eat dinner, their bodies are going to have a harder time processing the fat and nutrients and they are actually more likely to gain weight from their dinner than if they had simply eaten a healthy lunch.

In addition, snacking - as long as it is with low calorie foods - is also good for your diet. It also keeps your metabolism high and it reduces your hunger so that you are less likely to “cheat” on your diet during dinner. Cheating is not good for your diet, but snacking can ensure you do not overeat when the food finally comes to the table.

Exercise is Great for your Diet

Exercise is not just to burn calories when you are on the treadmill; it is to burn calories while you are off the treadmill as well. You have probably heard that your body is constantly burning calories - even when you are lying down. That is because your muscles are still in need of energy, even though they are not being used.

This energy is related directly to the amount of muscle mass you have. If you work out more, you will have bigger muscles, and these muscles will require more energy. In other words, working out means that you will burn more calories even when you are asleep.

People that are obese often sit very still, rarely fidgeting and generally completely immobile. The more you move, the more calories you burn, even in small quantities. So even if you are just watching TV, try to keep moving - shake your legs, stretch your fingers, and whatever else you can do to ensure that you are constantly staying active.

All three of these weight loss secrets are known to help you lose weight. Dieting has its value, but dieting is not nearly as important as increasing your muscles (so that you can be sure that your metabolism is increased), eating when you need to eat and snacking when you need to stack, and remaining active even when you are not doing anything in order to burn extra calories throughout the day, rather than just at pre-specified times. These are the true keys to effective weight loss, and if you continue to do them regularly, you will see pounds drop off at an impressive pace.

Richard Black helps people learn about the fastest way to lose weightat his website on how to lose weight quick.Weight Loss

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Fat Loss Fips For The More Mature Person

Do you know why people tend to gain weight as they age? Health and fitness experts explain that as we age we lose approximately six ounces or half a pound of muscle each year. As a consequence our metabolism slows down which means that less fat is being burnt. Do not lose hope, however. There are time-proven ways of stopping this biological aging process and even reversing it. With a little effort we can and we should rekindle our dwindling metabolic furnaces.

The following will awaken your sluggish metabolism which will in turn burn off the fat that we all hate so much:

Interval training is a physical fitness routine in which spurts of high-intensity exercises are intermingled with low impact aerobics at consistent intervals. To rev up your fat burning process you need only to increase the frequency of the high-intensity exercises and lengthen the overall physical fitness routine.

Weight training is the most effective way to rapidly burn fat. Exercise physiologists have proven that a pound of muscle burns as much as nine times the calories of a pound of fat. Lifting weights will amplify our resting metabolic rate which translates to the number of calories you burn while doing absolutely nothing. In addition, weight training energizes your metabolism to continue working at it peak for approximately two hours after you have stopped your training.

The most wonderful features of our bodies are their abilities to adapt and overcome challenges and adversities. When it comes to metabolism and physical activities, however, adaptability is not all that wonderful. Once your body becomes accustomed to a specific exercise, the exercise loses its effectiveness and burns less fat. It is therefore advisable to alternate your routines on a regular basis and to periodically increase each routine’s intensity.

You will never be able to perform the exercises addressed above if you do not fuel your body properly. Permit me to offer a few crucial tips:

Eat frequently and do not skip meals! When deprived of food, your body will instinctively go into a life-sustaining mode by slowing down its metabolism to conserve the fat that it may require to prolong life. In other words, your body will burn less fat. So, eat frequently and do not skip meal; especially breakfast. Numerous studies show that our metabolisms slow down when we are asleep, and eating breakfast and the process of its digestion reawakens our metabolism to work at its best during the rest of the day.

Stay away from trans fats! According to the Harvard School of Public Health, metabolic studies show trans fats to have harmful effects such as increasing the LDL (bad) cholesterol and, at the same time, decreasing the HDL (good) cholesterol. Other studies have shown that trans fats are significant contributors to heart disease, cancer, diabetes, immune system disorders and, of course, obesity.

Be good to your body and discover all you can about losing fat, and it will make you proud.

Thomas writes tips and articles for people who want to build muscles, lose weight and become fit and healthy.Weight Loss

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