Antioxidants are a vital part of staying young and healthy
Maybe you have heard a lot about antioxidants lately: in the newspaper, in magazines, and on T.V. While many supplements and nutrients have been talked about for as long as you can probably remember, antioxidants are a more recent topic. Don’t let this fool you into thinking they’re any less important. Antioxidants are a vital part of staying young and healthy. But why are they so important?
First of all, we need to know what an antioxidant is. During normal processes, molecules called free radicals are produced in the body. These are basically unstable atoms or molecules that desperately want to become stable. They do this by stealing electrons from the healthy cells that we have, making them unstable and less healthy. Antioxidants reverse this reaction, helping to keep the cells of our body healthy and functioning properly.
One of the effects that is talked about a lot regarding antioxidants is their anti aging properties. During the time that we age, we constantly copy our cells to replace them when they die. Errors in copying occur and build up to form the aging process. These free radicals can also interfere and have been shown to promote wrinkles, memory problems, weakness of the immune system, and reduced elasticity of tissue; all of which are associated with the aging process. There is no way that we can completely stop aging, but proper amounts of antioxidants can help to slow the process considerably.
The damage that is caused by these free radicals is also considered to be a cause of certain cancers. Getting more antioxidants can reduce our risk for certain types of cancer, including cancer of the: colon, breast, bladder oesophagus, stomach, prostate, pancreas, and possibly many more. Besides cancer, antioxidants have been known to help prevent other serious problems, such as: cardiovascular diseases, stroke, rheumatoid arthritis, Alzheimer’s, Parkinson’s and even problems with our sight. It is likely that antioxidants can help prevent other diseases and disorders, but their full effects simply haven’t been studied yet.
Another great benefit of antioxidants is that they can help to boost our immune systems. If you get sufficient levels of antioxidants, you’re not only less likely to get sick; it’s also easier for you to fight off diseases you may get. Along these lines, antioxidants can also help you heal faster when you have an injury; large or small.
Antioxidants can also prevent the oxidation of bad cholesterol. When this type of cholesterol oxidizes, it can attach its self to the walls of blood vessels causing heart disease. This increases the risk of having a heart attack and stroke. Oxidized cholesterol also contributes towards the hardening of blood vessel walls increasing the risk of getting high blood pressure. Antioxidants can help keep your heart and the rest of your circulatory system in a healthy state.
So that’s it what are you waiting for? Today is the best day to start eating right or taking supplements to get more of these wonderfully healthy antioxidants into your system.