Lower Back Pain Exercises – Treat The Cause Not The Symptom

Lower Back Pain Exercises – Treat The Cause Not The Symptom

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Lower Back Pain Exercises; why is it a secret? Possibly it is not a secret, but it is surely info that many physicians and the drug businesses don’t want you to know about. The reasons why are pretty evident, they want to sell you surgeries and medications – well the fact is surgery does not always work and drugs just disguise the trouble.

On the whole low back pain may get better if you stay active, avoid positions and activities that might increase or cause back pain, use ice, and take nonprescription pain relievers when you require them.

When you no longer have acute pain, you could be ready for gentle strengthening workouts for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it could also help you recover faster, prevent reinjury to your back, and diminish the risk of disability from back pain.

Exercises to lessen low back pain are not difficult and may be done at home without any special equipment.

It’s vital that you don’t let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and slowly but surely increase your activity level. Too little activity could lead to loss of flexibility, strength, and endurance, and then to more pain.

Workouts that may help decrease or prevent low back pain include:

* Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery.
* Strengthening workouts, focusing on your back, stomach, and leg muscles.
* Stretching workouts, to keep your muscles and other supporting tissues flexible and less prone to injury.

It is essential to learn how to do any exercise correctly before you do it. Especially when the exercise is a treatment for pain.

Some workouts will aggravate back pain. If you have low back pain, avoid:

* Straight leg sit-ups.
* Bent leg sit-ups or partial sit-ups (curl-ups) when you have acute back pain.
* Lifting both legs while lying on your back (leg lifts).
* Lifting heavy weights above the waist (standing military press or bicep curls).
* Toe touches while standing.

Going to a fitness center and getting the advice of a run-of-the-mill certified trainer is the wrong thing to do to help alleviate lower back pain. Many of them will recommend the same workouts as above – which will eventually hurt you.

That’s why I put forward you find a program that is specifically designed for back pain sufferes. Something that is easy to follow and takes your individual condition in account by using some sort of thorough assessment. There are a few such programs like this available if you look for them.

Check out the link at the bottom of this article for a review of the program that saved me from my chronic back pain. The review gave me the information I needed to make the decision that was right for me. The program is simple and straight forward and anyone can do it and finally be free from lower back pain.

Lower Back Pain Exercises
Lower Back Pain Exercises

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